The need for healing

The ultimate way to gain freedom from painful emotions and thoughts is by breaking the contract of belief with the mind and realizing that you exist in a silent world, which is the State of Freedom. Then the thought and the threat the mind carries loses its ability to hurt or compel you. You see that nothing that happens inside or outside of you can touch your essence of wellbeing.

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Notwithstanding this, even after gaining that insight, it is highly recommended to take any means possible to heal and purify your psyche. It was a choice I personally took, and it proved immensely positive. The personal self is an important part of your existence and it makes sense to do what you can to transform it. Being in touch with your deeper self is the perfect environment from which to do it. Moreover, the mere embodiment of your essence creates indirectly a level of healing.