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Healing and transformation of the psyche

The need for healing

The ultimate way to gain freedom from painful emotions and thoughts is by breaking the contract of belief with the mind and realizing that you exist in a silent world, which is the State of Freedom.

Even after gaining that insight, it is highly recommended to take any means possible to heal and purify your psyche.

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The reason and solution for painful emotions

Why does the psyche need to be healed in the first place? Why are people so messed up? Why do they have so many anxieties, so much anger, depression and repetitive thoughts?

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The sequence of release

The way to clear those repositories of suppressed pain is very simple - to allow whatever comes to be and then leave. Allowing is the key word.

1.

Identifying the painful emotion

2.

Identifying the instinct to respond

3.

Acceptance, Non-resistance and Non-involvement

4.

Embody your essential self

5.

Relax and let it pass

Read more

The sequence of release

The way to clear those repositories of suppressed pain is very simple - to allow whatever comes to be and then leave. Allowing is the key word.

1.

Identifying the painful emotion

2.

Identifying the instinct to respond

3.

Acceptance, Non-resistance and Non-involvement

4.

Embody your essential self

5.

Relax and let it pass

Read more

How to overcome anxieties?

Video transcript:

The important question is can we overcome anxiety? My own case shows that the answer is yes. How can it be done? How can we overcome it?

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How to deal with difficult emotions?

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Video transcript:

Why do you suffer? ‘Life is hard’ is such a common term. ‘Suffering is part of life’, they say. Why is that the situation? And is it a given?

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